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Healthy ageing

How to do Pilates for beginners over 60.

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol, can be viewed via their Live Well portal.

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Club articles

Grip Strength: why this simple test reveals how well you’re ageing.

Walking holidays for over 60s: your ulitmate guide.

Swimming after 60: A low-impact way to build fitness and stamina.

‍Pickleball for over 60s: how to get started.

Memory games for over 60s: simple ways to keep your mind sharp.

Skiing after 60: staying safe and enjoying the slopes.

Amazing exercise classes for over 60s: finding the right fit.

Could the shingles vaccine protect against dementia? What the evidence says.

50 activities for over 60s to try.

Private Medical Insurance vs Cash Plans? Here’s what you need to know.

75 Hobbies for over 60s to try.

How to do Pilates for beginners over 60.

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