Healthy ageing

Grip Strength: why this simple test reveals how well you’re ageing.

Amazing exercise classes for over 60s: finding the right fit.

Could the shingles vaccine protect against dementia? What the evidence says.

How to rewire your future: the evidence-backed ways to protect your brain against dementia.

A bed with white sheets

How sleep shapes healthy ageing: what the evidence really shows.

Gym weights resting on a bench

Muscle loss with age: why it’s not just “getting weaker”, and what actually helps.

Other categories

Lateral thinking

Health + wealth

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