Join Lateral's personal trainer for a fun 25-minute cardio workout inspired by The Odyssey. As you journey alongside Odysseus, from Troy to Ithaca, you'll raise your heart rate, improve stamina and enjoy an imaginative workout unlike any other.
Designed for active people over 60, this no-equipment session combines simple cardio exercises with storytelling to make movement more engaging and enjoyable.
In this workout you'll:
- Improve cardiovascular fitness
- Build stamina and coordination
- Exercise your imagination while you move
- Enjoy a full-body cardio workout
- Have fun with a unique story-led exercise session
No equipment is required—just a little space and a willingness to embark on an adventure.
