This full-body strength session is designed for active people over 60 who want to stay strong, mobile and mentally sharp.
Led by Lateral's personal trainer, you'll build strength using simple bodyweight exercises while exploring famous works of art, orchestral conducting and museum-inspired movement. It's an engaging way to challenge both your muscles and your mind.
No equipment is needed - just a little space and a wall for a few exercises.
Whether you're looking to improve strength, balance or confidence in everyday life, this session will help you keep moving with no intention of stopping.
In this workout you'll:
- Build full-body strength
- Improve balance and mobility
- Challenge memory and concentration
- Exercise both body and brain
- Enjoy a fresh, enjoyable approach to fitness
