Join Lateral's personal trainer for a fun, 25-minute cardio workout inspired by the Tabata training method. Designed for active people over 60, this session keeps your heart rate elevated through a series of simple, low-equipment exercises that are both effective and enjoyable.
You'll work at a comfortably challenging pace, with short recovery periods to help improve cardiovascular fitness, stamina and energy.
In this workout you'll:
- Improve cardiovascular fitness
- Build stamina and endurance
- Raise your heart rate safely and effectively
- Enjoy a varied, engaging workout
- Exercise at your own pace
No equipment is required, just enough space to move.
