A healthier you: 6 lifestyle tips to reduce cancer risk

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There are some things that we can't change, like getting older, or having a family history of cancer. These factors can increase our risk of cancer. By making simple changes to our lifestyle, we can have a positive impact on our health in the future and reduce our risk of cancer.

1. Quit smoking
Smoking is a leading cause of cancer and stopping is the best thing you can do for your health.

2. Maintain a healthy weight
Keeping a healthy weight reduces the risk of 13 different types of cancer.

3. Eat a healthy balanced diet
A diet rich in fruit, vegetables, wholegrain foods, and healthy proteins can help reduce your risk of cancer. It's also recommended to cut down on processed and red meat, alcohol, and high-calorie foods and drinks.

4. Stay safe in the sun
Avoiding excessive sun exposure and sunbeds can reduce the risk of melanoma skin cancer.

5. Limit alcohol consumption
The less alcohol you drink, the lower the risk of cancer.

6. Stay physically active
Regular physical activity can help maintain a healthy weight and reduce the risk of cancer.

Remember

While these tips can reduce the risk of cancer, they cannot guarantee prevention. If you're worried about your cancer risk, you should always speak to your GP.

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For more information on our partners and how we work with them, please visit our ’Stay-healthy benefits’ page.

For the full article and other blogs from Reframe, please click on the link below.